Delavier's Women's Strength Training Anatomy Workouts epub
By SHANE MCLEAN, GHOSTWRITER OF THE BODYWEIGHT BLUEPRINT When most people think of getting stronger, they picture barbells, dumbbells, and weight machines. While lifting heavy can certainly build strength, it's...
BY JARED FEATHER, AUTHOR OF BODYBUILDING ANATOMY FEBRUARY 2025 Authored by IFBB Pro and Masters holder Jared Feather, Dr. Mike Israetel, and Dr. Christle Guevarra (a sports medicine physician), Bodybuilding Anatomy...
The authors of the textbook Sport Nutrition (4th edition), Professors Asker Jeukendrup and Michael Gleeson tell us what their book, published on 5th June 2024, is about, what is new,...
BY GREGORY HAFF, AUTHOR OF SCIENTIFIC FOUNDATIONS AND PRACTICAL APPLICATIONS OF PERIODIZATION FEBRUARY 2024 The idea that training practices need to be systematically organized is not a new or novel concept. In...
Neurological carryover training (NCT), also referred to as progressive range of motion (PRM) training, is a strength-training method that has been around for decades and yet seems to have disappeared...
BY KEVEN ARSENEAULT, AUTHOR OF THE COMPLETE GUIDE TO STRENGTH TRAINING METHODS MAY 2023 If you want to increase your muscle mass using resistance exercise, you probably already know what to do:...
BY JIM STOPPANI, AUTHOR OF JIM STOPPANI'S ENCYCLOPEDIA OF MUSCLE AND STRENGTH APRIL 2023 German Volume Training (GVT) is similar to hundreds training in one major way: You do exactly...
BY HUMAN KINETICS FEBRUARY 2023 Not sure what to do once you get to the gym? In this video learn how to design a complete workout plan, including key components that...
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