We asked Dr. Barbara A. Bushman, editor of Fitness Professional’s Handbook, Eighth Edition With HKPropel Access, about this latest edition, what's updated, and how fitness professionals can benefit from it....
BY MATTHEW IBRAHIM, AUTHOR OF TRAIN LIKE A PRO: PROGRAMMING TO DEVELOP YOUR INNER ATHLETE People who love squats and deadlifts will tell you that double-leg training is best for...
BY MATTHEW IBRAHIM, AUTHOR OF TRAIN LIKE A PRO: PROGRAMMING TO DEVELOP YOUR INNER ATHLETE Let’s face it: the deeper you get into life after your high school and college...
By BARBARA BUSHMAN, AUTHOR OF FITNESS PROFESSIONAL'S HANDBOOK In a world where information is a click away, food can be delivered before hunger even sets in, and a “time is...
BY SHANE MCLEAN, GHOSTWRITER OF THE BODYWEIGHT BLUEPRINT When most people think of getting stronger, they picture barbells, dumbbells, and weight machines. While lifting heavy can certainly build strength, it's...
BY JARED FEATHER, AUTHOR OF BODYBUILDING ANATOMY FEBRUARY 2025 Authored by IFBB Pro and Masters holder Jared Feather, Dr. Mike Israetel, and Dr. Christle Guevarra (a sports medicine physician), Bodybuilding Anatomy...
The authors of the textbook Sport Nutrition (4th edition), Professors Asker Jeukendrup and Michael Gleeson tell us what their book, published on 5th June 2024, is about, what is new,...
BY GREGORY HAFF, AUTHOR OF SCIENTIFIC FOUNDATIONS AND PRACTICAL APPLICATIONS OF PERIODIZATION FEBRUARY 2024 The idea that training practices need to be systematically organized is not a new or novel concept. In...
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