The Guide to Olympic-Style Weightlifting epub

Refine training techniques, boost sport performance, and master Olympic-style weightlifting.

Olympic-style weightlifting has roots going all the way back to Greece in the sixth century BC. While it may look very different today, it remains an exciting, challenging way to incorporate lifting into any training routine. The Guide to Olympic-Style Weightlifting: From Novice to Next Level is the essential resource for individuals aiming to understand the training methods and for coaches looking to instruct their athletes in this style of weightlifting.

Not only will you learn about the origins of Olympic-style weightlifting, you will build a strong foundation by learning about the essential skills and techniques leading to success. Unlike other resources, this book explores advanced concepts, offering you a more comprehensive understanding of the sport. The book provides the following:

• Over 50 online video clips (accessed via a code included in all books) demonstrating the primary exercises, main variations, and common errors
• Over 40 exercises with comprehensive movement details and corresponding photos
• Common errors and corrections so individuals and coaches can improve exercise execution
• 6 assessments to determine an individual’s readiness to begin weightlifting
• 6 detailed training programs for different experience levels
• Risk mitigation exercises for common shoulder, low back, knee, hip, elbow, and wrist injuries

As a unique form of anaerobic movement, Olympic-style weightlifting offers a plethora of benefits to lifters of all ages and levels. Practiced safely, this sport can strengthen muscles, bones, and ligaments as well as instill a sense of discipline and self-confidence. Written for individuals to use alone and for coaches to use with athletes, this book takes you beyond the basics with guidance from professionals.

Whether you are looking to boost performance in another sport or take up Olympic-style weightlifting as a primary form of exercise, The Guide to Olympic-Style Weightlifting has all the tools you need to hone your strength and skills.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the ebook and exam.

Note: A code for accessing or online videos via HKPropel is included with this ebook.

Audience

Individuals who want to increase their knowledge and understanding of Olympic-style weightlifting and professionals who want to learn how to instruct and coach their athletes to effectively do Olympic-style weightlifting exercises.

Foreword
Tara Nott (Cunningham) and Chris Polakowski

Introduction
John Fair

Chapter 1. Equipment and Facility Maintenance
Fred Lowe and Carissa Gordon Gump

Chapter 2. The Snatch
Guy Hornsby and Kristof Kipp

Chapter 3. The Clean and Jerk
Kristof Kipp and Guy Hornsby

Chapter 4. Assessment and Modifications
Cara Heads and Cheryl Haworth

Chapter 5. Programming for Weightlifting
Erin Haff

Chapter 6. Weightlifting Competitions
Karoliina Lundahl and Carissa Gordon Gump

Chapter 7. Psychology of Weightlifting
James Davis and Gary McChalicher

Chapter 8. Technology in Coaching and Performance Analysis
Timothy J. Suchomel

Chapter 9. Injury Prevention and Recovery
Christine Na

Chapter 10. Nutrition Concepts and Guidelines
Morgan Gosselin

Appendix
Carissa Gordon Gump

References
Index

Carissa Gordon Gump, MPA, OLY, is a 2008 Olympian in weightlifting and a respected leader in the strength and conditioning community. She is a member of both the USA Weightlifting Hall of Fame and the New England Weightlifting Hall of Fame. Gordon Gump currently serves as the executive director of the National Strength and Conditioning Association (NSCA) Foundation, where she supports research and education to advance the profession.

Paul Comfort, PhD, ASCC,PSCC, mISCP, CSCS,*D, FNSCA, is a full professor and the professorial lead in psychology and sport at the University of Salford in the United Kingdom and an adjunct professor at Edith Cowan University in Australia. A widely published researcher, Comfort specializes in strength and conditioning, the use of weightlifting to enhance performance, and applied sport science.

Kyle Pierce, EdD, ASCC, CSCS, is a full professor of public health and human performance at Louisiana State University at Shreveport, where he also directs the Human Performance Laboratory and Weightlifting Center. A highly regarded coach and educator, Pierce has brought his coaching expertise to athletes internationally, coaching the Ghana national weightlifting team at the 2016 Summer Olympics in Rio.

“The Guide to Olympic-Style Weightlifting captures the art and science of weightlifting in a way that is evidence-based and deeply practical for coaches, athletes, and educators alike.”

—Avery Faigenbaum, CPSS, CSPS, CSCS, TSAC-F, FNSCA, Professor of Kinesiology and Health Sciences at The College of New Jersey

“The Guide to Olympic-Style Weightlifting provides expert insight into Olympic lifts, equipment needs of the sport, competition rules, warm-up guidelines, and the mental strategies needed for success.”
—Justin Lima, PhD, President and CEO of Strength Coach Network

“It’s rare to find a resource that so thoroughly addresses both the technical aspects of weightlifting and the complex aspects of long-term athlete development. This book provides an exceptional framework for building a positive and effective training culture founded on safety, clear communication, and mutual respect.”

—Scott Caulfield, MA, CSCS,*D, TSAC-F,*D, RSCC*E, FNSCA, Director of Strength and Conditioning at Norwich University