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Single-leg vs. double-leg training for athleticism
BY MATTHEW IBRAHIM, AUTHOR OF TRAIN LIKE A PRO: PROGRAMMING TO DEVELOP YOUR INNER ATHLETE People who love squats and deadlifts will tell you that double-leg training is best for...
Rock Solid Resilience Online CE Exam Without Book
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Rock Solid Resilience Online CE Exam With Print Book
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Rock Solid Resilience Online CE Exam With Ebook
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Bodyweight Blueprint Online CE Exam Without Book, The
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Bodyweight Blueprint Online CE Exam With Print Book, The
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Bodyweight Blueprint Online CE Exam With Ebook, The
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High-Powered Plyometrics 3rd Edition Online CE Exam Without Book
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High-Powered Plyometrics 3rd Edition Online CE Exam With Print Book
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High-Powered Plyometrics 3rd Edition Online CE Exam With Ebook
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Complete Guide to Landmine Training Online CE Exam Without Book
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Science and Development of Muscular Strength
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Foundational Strength Online CE Exam Without Book
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Foundational Strength Online CE Exam With Print Book
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Strength, Conditioning, and Fitness
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Fountain of youth for athleticism: Lifting, sprinting, or jumping?
BY MATTHEW IBRAHIM, AUTHOR OF TRAIN LIKE A PRO: PROGRAMMING TO DEVELOP YOUR INNER ATHLETE Let’s face it: the deeper you get into life after your high school and college...
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Cause-and-effect connection between physical activity and specific outcomes
By BARBARA BUSHMAN, AUTHOR OF FITNESS PROFESSIONAL'S HANDBOOK In a world where information is a click away, food can be delivered before hunger even sets in, and a “time is...
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The science of getting stronger without weights
BY SHANE MCLEAN, GHOSTWRITER OF THE BODYWEIGHT BLUEPRINT When most people think of getting stronger, they picture barbells, dumbbells, and weight machines. While lifting heavy can certainly build strength, it's...
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BODYBUILDING ANATOMY
BY JARED FEATHER, AUTHOR OF BODYBUILDING ANATOMY FEBRUARY 2025 Authored by IFBB Pro and Masters holder Jared Feather, Dr. Mike Israetel, and Dr. Christle Guevarra (a sports medicine physician), Bodybuilding Anatomy...
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Professors Jeukendrup and Gleeson comment on their new edition of Sport Nutrition
The authors of the textbook Sport Nutrition (4th edition), Professors Asker Jeukendrup and Michael Gleeson tell us what their book, published on 5th June 2024, is about, what is new,...
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Periodization: What It Is and How It Relates to Planning and Programming
BY GREGORY HAFF, AUTHOR OF SCIENTIFIC FOUNDATIONS AND PRACTICAL APPLICATIONS OF PERIODIZATION FEBRUARY 2024 The idea that training practices need to be systematically organized is not a new or novel concept. In...
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Neurological Carryover Training: The Best Strength Method You’re Not Using?
Neurological carryover training (NCT), also referred to as progressive range of motion (PRM) training, is a strength-training method that has been around for decades and yet seems to have disappeared...
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