Speed, Agility, and Quickness
Speed, agility, and quickness are essential skills for athletes. Human Kinetics provides strength and conditioning coaches and athletic trainers with the books, ebooks, and continuing education courses they need to take their athletes to the next level. We offer top athletic training resources for elite athletes including High-Performance Training for Sports, Velocity-Based Training and the Anatomy of Speed. Plus, get the latest tools from the NSCA with the Sport Performance Series that helps athletes excel in today’s fast-action sports.