Strength, Conditioning, and Fitness
Military-Inspired Training
BY AMY ASHMORE, PHDSEPTEMBER 2020 Military-inspired training is characterized by: Multi-joint, total body exercises. High... Read More
Cross-Educate Your Muscles Using Unilateral Training
BY AMY ASHMORE, PHDAUGUST 2020 Unilateral exercises are one-legged or one-armed movements. The primary benefit... Read More
Metabolic conditioning and designing your workout
Pete McCall, author of Smarter Workouts, discusses metabolic conditioning and how to design your workouts... Read More
The use of analogies in coaching
Analogies are a great way to get athletes to connect concepts in their minds. Nick... Read More
What is HIIT Training?
Paul Laursen, author of Science and Application of High-Intensity Interval Training , discusses HIIT training... Read More
Understanding Supersets
BY JC SANTANAMARCH 2020JC Santana, author of JC's Total Body Transformation, explains supersets and discusses if... Read More