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strength-conditioning-fitness Blog

Strength, Conditioning, and Fitness

How the human body adapts to strength and conditioning

How the human body adapts to strength and conditioning

In this live Facebook chat, Bob Murray, sports scientist and author of the new edition... Read More

Understanding delayed-onset muscle soreness

Understanding delayed-onset muscle soreness

BY ROGER EARLEOCTOBER 2020  Roger Earle, Human Kinetics Senior Acquisitions Editor and author of Weight... Read More

Military-Inspired Training

Military-Inspired Training

BY AMY ASHMORE, PHDSEPTEMBER 2020 Military-inspired training is characterized by: Multi-joint, total body exercises. High... Read More

Cross-Educate Your Muscles Using Unilateral Training

Cross-Educate Your Muscles Using Unilateral Training

BY AMY ASHMORE, PHDAUGUST 2020 Unilateral exercises are one-legged or one-armed movements. The primary benefit... Read More

Metabolic conditioning and designing your workout

Metabolic conditioning and designing your workout

Pete McCall, author of Smarter Workouts, discusses metabolic conditioning and how to design your workouts... Read More

The use of analogies in coaching

The use of analogies in coaching

Analogies are a great way to get athletes to connect concepts in their minds. Nick... Read More

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