Understanding delayed-onset muscle soreness

BY ROGER EARLEOCTOBER 2020  Roger Earle, Human Kinetics Senior Acquisitions Editor and author of Weight... Read More

Military-Inspired Training

BY AMY ASHMORE, PHDSEPTEMBER 2020 Military-inspired training is characterized by: Multi-joint, total body exercises. High... Read More

Cross-Educate Your Muscles Using Unilateral Training

BY AMY ASHMORE, PHDAUGUST 2020 Unilateral exercises are one-legged or one-armed movements. The primary benefit... Read More

Metabolic conditioning and designing your workout

Pete McCall, author of Smarter Workouts, discusses metabolic conditioning and how to design your workouts... Read More

The use of analogies in coaching

Analogies are a great way to get athletes to connect concepts in their minds. Nick... Read More

What is HIIT Training?

Paul Laursen, author of Science and Application of High-Intensity Interval Training , discusses HIIT training... Read More