Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off
strength-conditioning-fitness Blog

Strength, Conditioning, and Fitness

Military-Inspired Training

Military-Inspired Training

BY AMY ASHMORE, PHDSEPTEMBER 2020 Military-inspired training is characterized by: Multi-joint, total body exercises. High... Read More

Cross-Educate Your Muscles Using Unilateral Training

Cross-Educate Your Muscles Using Unilateral Training

BY AMY ASHMORE, PHDAUGUST 2020 Unilateral exercises are one-legged or one-armed movements. The primary benefit... Read More

Metabolic conditioning and designing your workout

Metabolic conditioning and designing your workout

Pete McCall, author of Smarter Workouts, discusses metabolic conditioning and how to design your workouts... Read More

The use of analogies in coaching

The use of analogies in coaching

Analogies are a great way to get athletes to connect concepts in their minds. Nick... Read More

What is HIIT Training?

What is HIIT Training?

Paul Laursen, author of Science and Application of High-Intensity Interval Training , discusses HIIT training... Read More

Understanding Supersets

Understanding Supersets

BY JC SANTANAMARCH 2020JC Santana, author of JC's Total Body Transformation, explains supersets and discusses if... Read More