Understanding Supersets

BY JC SANTANAMARCH 2020JC Santana, author of JC's Total Body Transformation, explains supersets and discusses if... Read More

Concentric vs. eccentric training - Which is best for...

BY JC SANTANAJanuary 2020 Concentric or eccentric training? JC Santana, author of JC’s Total Body Transformation,... Read More

New Year's resolutions and goal-setting

Roger Earle, Human Kinetics Senior Acquisitions Editor and author of Weight Training: Steps to Success,... Read More

Dumbbell Training

Can you really see results when you train only with dumbbells?  According to Allen Hedrick,... Read More

The RAMP System

BY IAN JEFFREYSOctober 28, 2019 The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as... Read More

Squat Technique

By Aurélien Broussal-Derval September 24, 2019One of the oldest maxims of resistance training is that if... Read More