Core training vs. abdominal training

BY GARETH SAPSTEAD, AUTHOR OF ULTIMATE ABS AUGUST 2021 You might be thinking that focusing on... Read More

Why sugar isn't always bad

BY MELODY SCHOENFELD, MA, CSCSJUNE 2021   Melody Schoenfeld, author of Diet Lies and Weight... Read More

Training to prevent hamstring injuries

BY KEVIN CARR, AUTHOR OF FUNCTIONAL TRAINING ANATOMYMAY 2021 Statistically, hamstring strains are one of the... Read More

Understanding NSCA's Essentials of Sport Science

The potential for applying science to sport training and sport performance has created a demand... Read More

Walking, the hot new trend?

When we started training health and fitness professionals to offer walking programs in 2013, we... Read More

How the human body adapts to strength and conditioning

In this live Facebook chat, Bob Murray, sports scientist and author of the new edition... Read More