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strength-conditioning-fitness Blog

Strength, Conditioning, and Fitness

Eight fitness tips for road warriors

Eight fitness tips for road warriors

By Pete McCallAugust 26, 2019 Throughout history man vainly attempted to conquer air travel in... Read More

What are muscle clocks?

What are muscle clocks?

By Amy Ashmore June 25, 2019 Amy Ashmore, author of Timing Resistance Training, explains muscle... Read More

The power of protein

The power of protein

BY HUMAN KINETICS SEPTEMBER 2023 How much protein do you need? How does protein impact performance?... Read More

The latest smoothie recipes for building muscle, decreasing inflammation and more

The latest smoothie recipes for building muscle, decreasing inflammation...

By Dr. Susan KleinerJuly 24, 2019 Dr. Susan Kleiner, author of The New Power Eating,... Read More