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Understanding delayed-onset muscle soreness


Roger Earle, Human Kinetics Senior Acquisitions Editor and author of Weight Training: Steps to Success, held a LIVE chat on Facebook and Instagram where he discussed delayed-onset muscle soreness (DOMS) and how to manage it. Watch his presentation to learn tips on how to reduce the severity of your symptoms to get you back to training quicker.

For more tips, check out this excerpt from Science and Development of Muscle Hypertrophy