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90/90 Lunge Hover pose
This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.Description Start in a... Read More
Finding the gluteus medius
This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.The gluteus medius plays... Read More
Address muscular imbalances with yoga
This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.Yoga quickly reveals and... Read More
Flexibility versus mobility
This is an excerpt from Yoga for Runners-2nd Edition by Christine Felstead.Many runners cite greater... Read More
Top six ways to keep cardio interesting
This is an excerpt from Ultimate Abs by Gareth Sapstead.Cardio doesn’t have to be boring.... Read More
Core versus abdominals
This is an excerpt from Ultimate Abs by Gareth Sapstead.Of your entire core musculature, only... Read More
Exercise progression and regression
This is an excerpt from Ultimate Abs by Gareth Sapstead.If an exercise does not feel... Read More
Explore common myths of yoga practice
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More
Deep-relaxation pose (Savasana)
This is an excerpt from Big & Bold: Yoga for the Plus-Size Woman by Laura... Read More