Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Muscular Hypertrophy in 3 Sessions

This is an excerpt from Complete Guide to Strength Training Methods, The by Keven Arseneault.

PROGRAM #1: MUSCULAR HYPERTROPHY IN 3 SESSIONS The techniques used in this program are the 4 × 10 per minute (#110), double contraction (#108), agonist superset (#71), and dropset (#74). If an exercise doesn’t have a number in parentheses, do it with the classic tempo of 3-0-1-0. Perform exercises labeled with the same letter as supersets.

More Excerpts From Complete Guide to Strength Training Methods

SHOP

    HK INSIDER

    Get the latest insights with regular newsletters, plus periodic product information and special insider offers.

    JOIN NOW
    Back to top