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Muscular Hypertrophy in 3 Sessions

This is an excerpt from Complete Guide to Strength Training Methods, The by Keven Arseneault.

PROGRAM #1: MUSCULAR HYPERTROPHY IN 3 SESSIONS The techniques used in this program are the 4 × 10 per minute (#110), double contraction (#108), agonist superset (#71), and dropset (#74). If an exercise doesn’t have a number in parentheses, do it with the classic tempo of 3-0-1-0. Perform exercises labeled with the same letter as supersets.

More Excerpts From Complete Guide to Strength Training Methods, The

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