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Recruiting strategies for volleyball coaches
Phone calls and text messages are all allowed at certain times and may change. In... Read More
Keeping stats and knowing how to use them
Coaches should be coaching; they need to spend as much time as possible in the... Read More
The four primary types of yoga
There are as many ways to practice yoga as there are to unite with bliss... Read More
Yoga equipment selection
If you walk into a sporting goods store or the retail area of a fitness... Read More
Class atmosphere
In the days before yoga’s popularity soared, if you had asked a non-yoga-practicing person what... Read More
Yoga styles and sample sessions
Like any organized physical activity, a comprehensive yoga class follows a certain structure, which allows... Read More
Dumbbell Shoulder Press
Seated on a bench, hold a dumbbell in each hand at shoulder level, palms facing... Read More
Dumbbell Row
Grasp a dumbbell in one hand with your palm facing in. Rest the opposite hand... Read More
Leg Curl
Facing the machine, hook one heel under the roller pad and support your weight with... Read More