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Power Development
A player’s capability to generate power is a key goal of many training programmes to... Read More
Running Exercises
1. Straight Ahead Jog straight to the last cone. Make sure you keep your upper... Read More
Six factors to consider when planning community arts programs
These six factors influence community arts programming in recreation and community settings. Paying attention to... Read More
Functional Exercises
The real teaching part of defending is establishing roles and responsibilities and emphasizing the importance... Read More
Principles of Attack
The principles of attack will help a team in possession of the ball react to... Read More
Specialization in Youth Sport
We’ve already learned that expert athletes tend to participate in many sports and activities, emphasizing... Read More
Burnout in Youth Sport
"I don’t know, Mom, I just feel burned out." As a parent, what would you... Read More
Reasons for Gender Differences in Youth Sport
Average gender differences in sport and motor skills may be attributed to physical - biological... Read More
Stick Handling and Ground Balls
Mastering fundamental lacrosse skills is vital to keeping your team in the game. All are... Read More