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Clearing Drills
To gain knowledge of the crease area, the goalie should use all 4 seconds available... Read More
Offensive and Defensive Drills
During a man-down defense because of a penalty, use your best six offensive players in... Read More
Preparing defensive game plan key to winning
First let me say that we feel defense is the key and essence to winning... Read More
Essential warm-up techniques for resistance training
The warm-up is an essential introductory part of the training session that helps participants prepare... Read More
Design the ideal fitness class and learn the proper...
For the most favourable conditions, each GF workout, regardless of its type, should maintain the... Read More
Choose great music to keep a class energized and...
The music used in fitness classes can be a determinant for the motivation levels in... Read More
Effect of exercise on the risk of several cancer...
Considerable scientific evidence suggests that physical activity reduces the risk of several cancer types with... Read More
Diet affects the risk of cancer
An unhealthy diet could account for up to 30% of all cancers in developing countries... Read More
Muscular strength and endurance in cancer survivors
Resistance exercise training has been effective in improving muscular strength and endurance in cancer survivors,... Read More