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Types of stretches
These stretching techniques and terms will provide you with a clear understanding of the approach... Read More
Wrist stretch
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing... Read More
Wellness Where We Work, Live, and Learn
Learn how you can use these three settings, or channels, to implement wellness programs. Read More
First steps in developing successful wellness initiatives
“If we were to offer a wellness initiative, where would we begin?” Read More
Measuring the Success of Wellness Initiatives
How do I measure the ROI of our wellness initiative? How can I tell if... Read More
Evaluation a must before expanding wellness initiatives
A strong foundation is critical to sustaining many things, including wellness initiatives. Before building additions... Read More
Staying in Shape
Stacey Saunders, 38, a stay-at-home mom from Irmo, South Carolina, started running in June 1999... Read More
Novice Training Programs
Let’s begin by defining the workouts for novice 1. When you begin novice 1, the... Read More
Walking Training Program
Once you have chosen your half marathon, the secret to success is consistency. There’s that... Read More