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Tactics to help develop weight training programs
The decision to start a weight training program is based on an end goal. Read More
Learn how to explain, demonstrate, and correct exercises when...
First impressions about the prescription form in the demonstration stage and continue to be reinforced... Read More
Tai chi can have a significant impact on health
The industrial and information revolutions changed the world. Although they brought many advances to civilization,... Read More
Maintain correct positions during tai chi practice
During tai chi practice, the head should remain straight and upright with the neck straight,... Read More
Beware the myths surrounding groundstrokes
Unfortunately, tennis is full of stock teaching methodology that should be banished—well-intentioned, catchy phrases that... Read More
How to execute a perfect overhead smash
The overhead smash is a shot that puts fear in the hearts of most amateurs. Read More
Reduce your errors on the court by examining zones
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the... Read More
After the Run
Because of the repetitive motion of the legs, running creates tightness in the hip flexors,... Read More