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Come up with a solid pitching plan by examining...
Every pitcher should go into a game with a solid plan for how he will... Read More
Arm strengthening exercises and routines
Through the years, countless exercises, programs, and workouts have been developed for pitchers. Most of... Read More
The Movement Screen Test Part I ' Overhead Squat
The movement screen is composed of 10 tests. Seven tests - overhead squat, single-leg squat,... Read More
The Jump Shrug From Floor Exercise
Load-based power training involves explosively moving a weight or resistance throughout a range of motion.... Read More
Exercise Distribution Within a Training Week
The four-day program outlined here (tables 11.1 to 11.6) has training days on Monday, Tuesday,... Read More
Thrust Launch Serve Technique
Objective: To take the basic flat serve to new levels by adding powerful lower-body technique... Read More
Developing a Game Plan
When developing a game plan, players should keep in mind five basic offensive shots. When... Read More
Four-Hit Passing Shot
Objective: To help players develop quick thinking skills while hitting passing shots on the run. Read More
Knowing and Reading Pitchers
As with right-handed hitters, most left-handed hitters stride as the pitch is delivered, although the... Read More