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Wrestling Drills
Wrestling drills involve a degree of physical exertion while working against a partner. Read More
Training frequency requirements for older adults
Training consistency and frequency are essential for strength training progress. Read More
Understand the three phases of combat
Experience has shown unequivocally that single combat can be effectively divided into three principal phases. Read More
Learn proper bench press technique
The chest is responsible for many arm movements such as throwing, pushing, and hitting. Read More
YogaFit Essence
The essence of the YogaFit lifestyle is breathing, feeling, and listening to your body; letting... Read More
Three Mountains of YogaFit
YogaFit applies modern exercise science to the ancient mind - body practice of yoga. Although... Read More
Pose: Triangle and Extended Triangle
Triangle pose and extended triangle pose represent a strong mental and physical foundation formed by... Read More
Tips to tone biceps and triceps in the gym...
A trick for standing exercises is to bend your legs slightly and stagger your feet. Read More