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Plyometric Drills
Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability... Read More
Core TR values guide professionals' daily practice
The TR professional safeguards these values for clients, advocating for their rights to these values... Read More
First step of TR process forms foundation for individual...
Using the full combination of assessment methods helps to provide a comprehensive portrait of who... Read More
Integrating the therapist and recreation specialist
The TRS, in fulfilling the blended role, draws upon the sensitivity, self-awareness, and interpersonal communication... Read More
Selecting activities to improve current functioning, develop skills, and...
Activity analysis is a systematic procedure for identifying the specific behaviors needed to participate in... Read More
Delivering high-quality leadership in TR group programs
With adherence to a consistent format, the group members will know what is to take... Read More
Cola drink study shows caffeine improved time-trial performance in...
In the late 1990s, our excitable colleague, Dr. Dave Martin, returned from a professional cycling... Read More
Dangers exist with the excessive consumption of energy drinks...
Athletes normally are very disciplined people who carefully plan most aspects of what they do.... Read More
Is caffeine a threat to hydration or rehydration?
We all know that caffeine is a diuretic. A cup of coffee makes us dash... Read More