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Scanning Strategies
Effective scanning is a combination of eye movement, head movement, body position, alertness, and engagement. Read More
Ten strength promoting exercises
If you go to a gym, you can choose from many types of strength-promoting equipment,... Read More
Two weeks until marathon day
Marathons are hard work. They don’t begin at the starting line but in the training... Read More
Learn different ways to create improvisation
Improvisation is the spontaneous creation of movement. This means that you are inventing the movement... Read More
Martha Graham ' The Graham Technique
The function of dance is communication. . . . By communication is not meant to... Read More
Player communication key
Communication is the key to teamwork, the difference between success and failure. Read More
Six perimeter moves for reading the defense
A team’s offensive and defensive reactions are counters to what the opponent has presented. Read More
Post play for all positions
When Dr. Naismith invented basketball, the entire floor was divided into three distinct parts: the... Read More
Three moves to "get open"
When making the move to get open, whether it is across the key, down the... Read More