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Six facets of the Power Yoga for Sports system
Over the course of creating Power Yoga for Sports, I boiled its effectiveness down to... Read More
Alignment in power yoga
Before you determine the yoga poses that best fit an athlete’s body and sport, you... Read More
Power yoga poses for golfers
Golfers require great hand grip and open forearms, symmetrical back muscles, and back strength. They... Read More
Principles of passing and catching
The overall goal of passing and catching is for both the passer and the catcher... Read More
Moves with either pivot foot (advanced)
These moves can be taught when either foot is used as the pivot foot (EPF)... Read More
Facing-the-basket post play
The technique used for high-post play or short-corner play (from the low-post position) combines back-to-the-basket... Read More
Incorporating active-assisted STR with oil massage
The easiest way to incorporate active-assisted STR with an oil massage is to keep a... Read More
Trigger points in the rhomboids
Trigger points in the rhomboid muscles (figure 6.1) cause pain in the rhomboid area but... Read More
Movement and Brain Development in Infants
A baby does the BrainDance naturally in the first 12 months of life, as long... Read More