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Enhance your partnering experience using imagery
Finding a good image for partnering may happen through dialogue with your partner. Read More
Eight types of running workouts
This book outlines just eight types of workout. However, within each type, the sessions are... Read More
Activities for improving posture and stability: Smell the coffee
The “Smell the Coffee” activity is a fun, quick, and easy activity that marries deep... Read More
Muscle soreness: causes and treatment
Learn what causes muscle soreness and how to minimize it. Read More
Understand Movement Preferences in Modern Dance
Now that you have a grasp of the way in which modern dance looks at... Read More
Executing pickoffs and rundowns
The consistent success of top-notch sports teams has long been credited to the high value... Read More
Four issues that negate the purpose and benefits of...
At first glance, it appears that accreditation may be a no-brainer. Literature within the adventure... Read More
Technology compromises the wilderness experience
Between 1993 and 1998, my climbing friends and I would spend the month of January... Read More
Supervision reduces risk in outdoor education activity
For the past 40 years, prominent international organizations such as Outward Bound (OB), the National... Read More