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Track and field hurdles
Hurdle events include the 60-meter (indoors only), 100-meter, 110-meter, and 400-meter races. Youth competitions can... Read More
An exercise to enhance balance
Now you graduate to balancing on balls in some basic dance foot positions. This exercise... Read More
Advanced conditioning for the abdominal muscles
The upper abdominal twist emphasizes strengthening the rectus abdominis and the obliques. It also activates... Read More
Strengthening pectoral muscles
By reversing the movement in the preceding exercise, you will strengthen the pectoral muscles and... Read More
Emergency planning and policies standard
In addition to complying with all applicable federal, state, and local requirements relating to automated... Read More
Guidelines for health/fitness facility professional staff and independent contractors
Facility operators should consider having health/fitness professionals who have the appropriate level of professional education... Read More
Four questions to ask yourself about running
Flow state is the Holy Grail of athletic endeavors. Mihály Csíkszentmihályi, the foremost positive psychologist... Read More
More running means better running…to a point
Nearly every runner who probes the limits of their genetic potential has a story to... Read More
Get fast and stay fast year-round
Albert Einstein's study habits are probably not instructive for a person without an intellect the... Read More