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Finding and Maintaining Passion in Your Players
I was sitting at a softball field recently, recruiting and taking in a travel ball... Read More
Challenge your students in a game called “A what?”
Ka-mu-ni-kay-shon. Even simple messages get confused and muddled in the best of times, and this... Read More
Four places to use Best New Games outside of...
New Games in general don’t have quite the same hard edge as traditional team-building exercises... Read More
Encourage positive lifestyle changes with these sample wellness programs
These programs cover wellness topics including physical activity, nutrition, and stress. Read More
Learn which muscles govern movement in the body
The skeletal muscles can be divided into three groups (figure 2.5): 1. Muscles governing movement... Read More
Aquatic exercise offers safe fitness activity for pregnant women
Non-weight-bearing activities such as swimming have well-known benefits on maternal fitness. Read More
Role of the heart in exercise
The term cardio does describe one part of aerobic fitness, but it ignores the important... Read More
Common fallacies in fitness training
Find out the truth about two common training misconceptions. Read More
Improve imagery improvisations with these exercises
Explore spatial paths by drawing lines on a piece of paper and then transposing them... Read More