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Beware the myths surrounding groundstrokes
Unfortunately, tennis is full of stock teaching methodology that should be banished—well-intentioned, catchy phrases that... Read More
How to execute a perfect overhead smash
The overhead smash is a shot that puts fear in the hearts of most amateurs. Read More
Reduce your errors on the court by examining zones
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the... Read More
After the Run
Because of the repetitive motion of the legs, running creates tightness in the hip flexors,... Read More
Disciplines
There are many martial arts forms to choose from. This book touches on the most... Read More
Landmine Row to Punch
Place one end of the barbell either in a corner of the room or flat... Read More
Medicine-Ball Jam
Grab a medicine ball (preferably sand filled as it will provide more stability for the... Read More
Circle, open-close, and up-down stances
This stance is named for the shape that the arms hold, which is a circle.... Read More
A quick snapshot of an inventing games lesson focused...
This vignette provides a quick snapshot of an inventing games lesson focused on net games.... Read More