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Three Mountains of YogaFit
YogaFit applies modern exercise science to the ancient mind - body practice of yoga. Although... Read More
Pose: Triangle and Extended Triangle
Triangle pose and extended triangle pose represent a strong mental and physical foundation formed by... Read More
Volleyball five-player serve-receive beneficial for less experienced teams
The five-player serve-receive strategy gives everyone opportunities to develop their skills as forearm passers, without... Read More
Tips to tone biceps and triceps in the gym...
A trick for standing exercises is to bend your legs slightly and stagger your feet. Read More
Tactics to help develop weight training programs
The decision to start a weight training program is based on an end goal. Read More
Learn how to explain, demonstrate, and correct exercises when...
First impressions about the prescription form in the demonstration stage and continue to be reinforced... Read More
Tai chi can have a significant impact on health
The industrial and information revolutions changed the world. Although they brought many advances to civilization,... Read More
Maintain correct positions during tai chi practice
During tai chi practice, the head should remain straight and upright with the neck straight,... Read More