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Practical application of age and sex considerations
Most importantly, coaches need to ensure that content is age appropriate. For example, a group... Read More
Sport-specific agility and quickness training for soccer
Soccer is one of the most challenging sports for which to design an agility and... Read More
Understanding training variables
If you are changing the routine because you hit a plateau or are bored, chances... Read More
His abs and core 5: beyond the ab blast
This 6-week abdominal program is a heavy-duty version of the ab blast from Functional Training.... Read More
Good nutrition is a huge part of any performance...
Nutrition is the most important aspect of developing a great looking, highly functioning body. We... Read More
Applying L/BMA to Aerial Dancing
As an aerialist, I have found the modes of shape change to be extremely useful... Read More
Perceiving Movement Through Laban/Bartenieff Movement Analysis
The L/BMA framework is particularly useful in contexts in which movement is studied and taught.... Read More
Total Body Connectivity–Breath Patterning
As the first Pattern of Total Body Connectivity, breath (see figure 3.1) is the baseline from... Read More
Using Touch to Facilitate Body Connectivity
Touch can facilitate greater connectivity, ease, and awareness in movement by increasing sensation in ways... Read More