Feedback
Reflective Teaching in Dance Education
Reflecting about one’s teaching practice is an important part of being a dance educator as... Read More
How your upper body is designed for breathing
The first water-living animals breathed through their skin. This method worked fine if they were... Read More
Strengthening and Stretching Routine for the Diaphragm
The diaphragm needs its own designated stretching and strengthening routine, just like any other muscle.... Read More
Visualize lung movement to improve your breathing
Visualizing how and where the lungs move when you inhale helps improve your breathing. The... Read More
Discover the importance of fitness testing in later years
Most of us would agree that quality of life in later years depends to a... Read More
Identifying the recommended senior fitness standards
As is typical in the process of establishing criterion-based standards, a combination of processes—subjective reasoning,... Read More
Create guidelines for senior group testing
It has been our experience that both practitioners and researchers generally find it preferable to... Read More
Educating and motivating Senior Fitness Test participants
After administering the SFT to your clients or program participants, we suggest that you meet... Read More
Improving strength in seniors
Briefly, strength is increased by gradually increasing the resistance placed on a muscle (i.e., by... Read More