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What is the PESO Model of Communication?
This is an excerpt from Sport Public Relations 3rd Edition With HKPropel Access by G... Read More
What is periodized nutrition?
This is an excerpt from Practical Guide to Exercise Physiology-2nd Edition by Robert Murray,W Larry... Read More
Nine principles of designing exercise progressions and regressions
This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove,Craig Rasmussen.When we... Read More
How to determine where a client falls on the...
This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove,Craig Rasmussen.Qualifying Training... Read More
Sustain high-level performance with fluids and electrolytes
This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.Perhaps the most important... Read More
Nutrition strategies: pregame to game time
This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.The pregame meal often... Read More
Intake for performance enhancement
This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.Much of the discussion... Read More
The right way to return from a soccer injury
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Return-to-Play Process To bring... Read More
The physical demands of soccer on an external defender
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.External Defender The external... Read More