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Nutrient intake before and after resistance training
This is an excerpt from NSCA's Guide to Sport and Exercise Nutrition-2nd Edition by Bill... Read More
Aerobic endurance exercise
This is an excerpt from NSCA's Guide to Sport and Exercise Nutrition-2nd Edition by Bill... Read More
Nutrition tracking programs for consumers
This is an excerpt from NSCA's Guide to Sport and Exercise Nutrition-2nd Edition by Bill... Read More
Attention and Focus in Practice: Give Me a Clear...
This is an excerpt from Attention and Focus in Dance by Clare Guss-West.By Sorella Englund,... Read More
Attitude – A Glorious Circling Orbit
This is an excerpt from Attention and Focus in Dance by Clare Guss-West.If we approach... Read More
The Appropriate Effort
This is an excerpt from Attention and Focus in Dance by Clare Guss-West.In our endeavor... Read More
The three Cs of surviving stress
This is an excerpt from Active Living Every Day-3rd Edition by Steven N Blair,Andrea L... Read More
More stress-busting tips
This is an excerpt from Active Living Every Day-3rd Edition by Steven N Blair,Andrea L... Read More
The four components of fitness
This is an excerpt from Active Living Every Day-3rd Edition by Steven N Blair,Andrea L... Read More