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Achieving running performance levels based on VDOT and age...
This is an excerpt from Daniels' Running Formula-4th Edition by Jack Daniels.Many coaches and young... Read More
Try this movement: half-kneeling cable lift
This is an excerpt from Functional Training Anatomy by Kevin Carr,Mary Kate Feit.Execution Begin in... Read More
What defines functional core strength?
This is an excerpt from Functional Training Anatomy by Kevin Carr,Mary Kate Feit.In the mainstream... Read More
Functional training requires functional anatomy
This is an excerpt from Functional Training Anatomy by Kevin Carr,Mary Kate Feit.The body has... Read More
The physical effects of sleep deprivation
This is an excerpt from Advanced Environmental Exercise Physiology-2nd Edition by Stephen S Cheung,Philip Ainslie.Sleep... Read More
Understand the physics of SCUBA diving
This is an excerpt from Advanced Environmental Exercise Physiology-2nd Edition by Stephen S Cheung,Philip Ainslie.Physics... Read More
Managing air pollution for athletes
This is an excerpt from Advanced Environmental Exercise Physiology-2nd Edition by Stephen S Cheung,Philip Ainslie.It... Read More
Mediators and moderators of physical activity change and interventions
This is an excerpt from Physical Activity Epidemiology-3rd Edition by Rod K Dishman,Gregory W Heath,Mike... Read More
What are anxiety disorders?
This is an excerpt from Physical Activity Epidemiology-3rd Edition by Rod K Dishman,Gregory W Heath,Mike... Read More