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Food and Mood: Carbohydrate Is Not Just for Muscles
This is an excerpt from High-Performance Nutrition for Masters Athletes by Lauren A Antonucci.Another important... Read More
Benefits of Additional Protein Intake by Masters Athletes
This is an excerpt from High-Performance Nutrition for Masters Athletes by Lauren A Antonucci.New research... Read More
A holistic approach to sport performance
This is an excerpt from NSCA's Essentials of Sport Science by Duncan French,Lorena Torres Ronda.By... Read More
Understand workload dependence of injuries
This is an excerpt from NSCA's Essentials of Sport Science by Duncan French,Lorena Torres Ronda.By... Read More
The innovation process in sport science
This is an excerpt from NSCA's Essentials of Sport Science by Duncan French,Lorena Torres Ronda.By... Read More
Understand different types of stretching
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Before... Read More
Facilitating SMART goals and motivation
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.Participation... Read More
Establish change readiness in your clients
This is an excerpt from Professional's Guide to Small-Group Personal Training, A by Keli Roberts.An... Read More
Spotlight: K-5 Public School Dance Teacher
This is an excerpt from Dance Appreciation With HKPropel Access by Dawn Loring,Julie Pentz.K. Brooke... Read More