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Dumbbell and Kettlebells
Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are... Read More
Optimize HIIT training adaptations for athletes and clients
High-intensity interval training (HIIT) involves brief repeated bouts of high-intensity exercise with intermittent recovery periods.... Read More
Explore the various methods of applying chains to resistance...
One increasingly popular method of applying variable resistance is the addition of chains to traditional... Read More
Guidelines for agility training
In comparison to sprinting, change of direction and agility have a large number of degrees... Read More
Manage overload and recovery to prevent overtraining
The goal of training is to provide incremental overload on the body so that physiological... Read More
Wrist Curl
Starting Position: Grasp the bar evenly with a closed, supinated grip about hip- to shoulder-width... Read More
Upright Row
Starting Position: Grasp the bar evenly with a closed and pronated grip, approximately shoulder-width or... Read More
