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What is periodization?
Periodization is the practice of dividing training into specific cycles, with each cycle targeting a... Read More
Adaptation as the basis for weight training
The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed... Read More
Around the world weight plate exercise
Place your feet shoulder-width apart and hold a weight plate in both hands with arms... Read More
Suspension pike exercise
Get into a push-up position with your feet in the suspension strap handles. Read More
Overhead Passing
The setting technique can be used by nonsetters to pass the ball on the first,... Read More
Assessing Your Athlete
One problem that many trainers and coaches confront is how to effectively and efficiently evaluate... Read More
Agility Training Drills
The following types of drills should be included in an agility training program: Line drills:... Read More
Plyometric Drills
Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability... Read More
Master the freestyle and the butterfly
Use these simple tips and images to improve your swimming strokes. Read More