MAX Strength Phase
The MAX Muscle Plan begins with a MAX strength phase. During this phase you’ll focus... Read More
How Can Tapering Improve Performance?
In high-level sport, small elevations in performance can have a significant impact on performance outcomes... Read More
Metabolic Strength Training Combination Exercises
Following you will find a variety of metabolic strength training combinations. Some combinations involve more... Read More
Dumbbell Complexes
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate... Read More
Break-In Workout Programs for Beginners
If you’re just starting out or it’s been a while since you’ve done any strength... Read More
Maximizing Muscle Strength
Training to maximize strength tends to be a much simpler pursuit than training to maximize... Read More
TRX Knee Tuck and Band Rising Knee
Get on the floor in a push-up position with your feet placed in the stirrups... Read More
Kettlebell and Medicine Ball Exercises
In a shoulder-width stance with a kettlebell between your feet, squat to grasp the kettlebell... Read More
The Squat, Including Dumbbell Variations
The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle... Read More