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Improve jumping, acceleration, and change-of-direction abilities
This is an excerpt from Strength Training for Basketball by Javair Gillett,William Burgos-Fontanez Jr.By Bill... Read More
Length, structure, and organization of in-season programs
This is an excerpt from Strength Training for Basketball by Javair Gillett,William Burgos-Fontanez Jr.By Nic... Read More
Determine warm-up and trial loads
This is an excerpt from Weight Training-5th Edition by Thomas R Baechle,Roger W Earle.This practice... Read More
Grip selection and location
This is an excerpt from Weight Training-5th Edition by Thomas R Baechle,Roger W Earle.Lifting Fundamentals... Read More
Landmine shoulder press
This is an excerpt from Weight Training-5th Edition by Thomas R Baechle,Roger W Earle.The *landmine... Read More
How long should your strength and conditioning program run?
How long the strength and conditioning professional has to train athletes in the off-season is... Read More
Learn this technique: tall kneeling stick lift
Exercise Type: Antirotation, anti-extension, functional Read More
Sport-specific goals of a resistance training program
Football has many physiological requirements, but the primary goal of a resistance training program is... Read More
Pairing biomechanically similar exercises
Pairing biomechanically similar exercises is a formula to help exercisers and professionals choose exercises and... Read More