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Core training myths
This is an excerpt from Functional Core for Women by Kia Williams.You have likely heard... Read More
Dropset Cluster Chart
This is an excerpt from Complete Guide to Strength Training Methods, The by Keven Arseneault. Read More
Muscular Hypertrophy in 3 Sessions
This is an excerpt from Complete Guide to Strength Training Methods, The by Keven Arseneault. Read More
Strength in Multiple Parts
This is an excerpt from Complete Guide to Strength Training Methods, The by Keven Arseneault. Read More
Rope Triceps Pressdown exercise
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More
What is German Volume Training (GVT)?
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More
Trapezius training guidelines
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More
Repetitions, resistance, and corresponding results
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More
Spring practice conditioning
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Moving into spring practice,... Read More