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Cone zigzag run
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The cone zigzag run... Read More
Modeling the Microcycle: Three Suggested Training Models
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa... Read More
Long-Term Periodization of Training
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa... Read More
Sample 60-Minute Practice Plan
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron. Read More
Team Practice—Focus on Team Needs
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.The needs of... Read More
Deadlifting when you have a short torso and long...
This is an excerpt from Strength Training for All Body Types by Lee Boyce &... Read More
Understand how levers work with your workout
This is an excerpt from Strength Training for All Body Types by Lee Boyce &... Read More
A closer look at the spine
This is an excerpt from Strength Training for All Body Types by Lee Boyce &... Read More
Knee injuries in MMA
This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André... Read More