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The importance of routines
This is an excerpt from Mental Training for Ultrarunning by Addie J Bracy.When I think... Read More
Vertical Jump
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by Nate... Read More
Exercise execution for your test prep
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by Nate... Read More
Hand Release Push-Up–Arm Extension (HRP)
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by Nate... Read More
High School: Preseason Training Program (Four Days)
This is an excerpt from Strength Training for Hockey by Kevin Neeld,Brijesh Patel. Read More
Hockey-Specific Goals of a Resistance Training Program
This is an excerpt from Strength Training for Hockey by Kevin Neeld,Brijesh Patel.The SAID principle... Read More
Countermovement Jump
This is an excerpt from Strength Training for Hockey by Kevin Neeld,Brijesh Patel.The countermovement jump,... Read More
How to customize resistance training programs
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by Margaret T... Read More
Qualities affecting change-of-direction speed and agility
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Several factors influence... Read More