Standing Landmine Press – Human Kinetics
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Standing Landmine Press

This is an excerpt from New Functional Training for Sports 3rd Edition by Michael Boyle.

Progression 1

The athlete assumes a shoulder-width stance and presses out on an incline (figure 8.14). This will again create a greater core demand, because the parallel stance creates an antirotation demand.

The athlete should perform two to three sets of 5 to 10 reps.

Figure 4.30 Levator scapulae self-stretch.
Figure 8.14 Landmine press.
More Excerpts From New Functional Training for Sports 3rd Edition

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