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Squat to balance

Squat to balance

This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsThe ball... Read More

Seated Anterior Core Lengthening

Seated Anterior Core Lengthening

This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.BenefitsPlacing the... Read More

Three ways to promote healthy fascia

Three ways to promote healthy fascia

This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.Keeping your... Read More

The abdominal muscles

The abdominal muscles

This is an excerpt from Vital Core Training by Leslee Bender & Leslee Bender.There are... Read More

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