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Bridge series of exercises

Bridge series of exercises

This series has two goals: mobility and stability of the pelvis through support from the...

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Exercises for upper back problems

Exercises for upper back problems

Perform one to three sets of each of the following exercises. Do not stop between...

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Should massage be painful?

Should massage be painful?

There are two schools of thought on this. On one hand, there are devoted self-massagers...

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Squat Level 2 Series

Squat Level 2 Series

If you are extremely comfortable with the first squat series progression, move to the next...

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