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Nordic hamstring curl

Nordic hamstring curl

This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel...

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One-arm kettlebell press

One-arm kettlebell press

This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel...

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Dumbbell hang power clean to push press

Dumbbell hang power clean to push press

This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel...

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