Feedback
Sample stretches using the TRX Suspension Trainer™
Reaching Hip Flexor Stretch. Purpose: To stretch the hip flexor muscles. Prerequisite: No lower-body pain... Read More
Understand the foundation of Suspension Training
It is generally well accepted that performing resistance training on a regular basis can help... Read More
Basic testing exercises for gauging fitness progress
This section presents basic testing exercises for gauging fitness progress. Although any of the exercises... Read More