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Maximize Training Transfer

Maximize Training Transfer

The goal of exercise programming for enhanced human performance is to maximize training transfer. Some... Read More

Performance Workout Programs

Performance Workout Programs

The functional-spectrum training system not only allows you to train both your hustle (performance) and... Read More

Arm Walkout and Medicine-Ball Walkout

Arm Walkout and Medicine-Ball Walkout

Assume a kneeling position with your hands flat on the floor just above your shoulders... Read More