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Stretching your quadriceps, hip flexors, and adductors

Stretching your quadriceps, hip flexors, and adductors

Runners cannot avoid working their quadriceps and hip flexors (the muscles in front of the...

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Cross country racing develops your body physically and mentally

Cross country racing develops your body physically and mentally

Often on the roads you see runners who are barely moving their arms at all....

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A State of Grace

A State of Grace

In running, as with most sports, craft and hard work can take you a long...

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