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Cardiovascular disease covers several common afflictions
Cardiovascular disease (CVD) is an umbrella term that includes several diseases that affect the heart... Read More
New texbook, Health and Wellness for Life outlines the...
The six dimensions of wellness model was developed by Dr. Bill Hettler, cofounder and president... Read More
Managing Your Mind
The way you manage your thinking and feelings (your mind) is basic to how you... Read More
Changing Channels or Parking It = Being in Control
Some sport psychologists have used the concept park it to describe the experience of tuning... Read More
Practice Well
The message throughout Hockey Tough is that practice builds confidence and it also sharpens skills.... Read More
Develop your shot with shooting mechanics
These shots all share certain basic mechanics, including sight, balance, hand position, elbow-in alignment, rhythmical... Read More
Shooting off the Catch Drill focuses on the fundamentals
This drill focuses on the fundamentals: shooting hand behind the ball, elbow-in alignment, release off... Read More
A flash can create a scoring opportunity
Flashing to the ball relieves defensive pressure on your teammates by giving the passer another... Read More
Olympic athlete soothes performance anxiety with music
Music is used in three main ways within sport and exercise: synchronous, asynchronous, and pre-task.... Read More