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Balance and alignment tips on skis
Properly align your body for the maximum balance while you ski. Read More
Track fitness changes over time with a heart rate...
Cardiac output is simply heart rate multiplied by stroke volume; the latter is the volume... Read More
It is important to recognize overtraining
Because overtraining affects the physical responses to training and adaptation, the body must also contend... Read More
When to use standing versus seated pedaling
The first and most obvious weight-bearing exercise is running. Read More
Explore Pinnacles Youth Park in Missouri
Come for a hiking experience with the flavor of the Rockies. You won’t just see... Read More
Flowing Through Stress
Something is stressful only if you view it as stressful, accept it as stressful, and... Read More
Fostering Team Harmony
One of the most satisfying experiences in sport or any other domain is being a... Read More