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Preworkout Meal and Snack Suggestions
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein. Read More
Avoiding the Female Athlete Triad
The female athlete triad describes the combination of three related aspects that lead to an... Read More
Motivation strategies keep recreation program participants coming back
A good staff member should be able to keep program participants energized and motivated. Read More
Listening to Your Body
Injuries are the bane of runners, their unwanted companions. Both younger and older runners get... Read More
Perfecting Your Mile
Why run the mile? Why not? First, with age grading, you’re never too old for... Read More
Training for an 8K or 10K race
Three training schedules are provided to prepare you to race your best at 8K or... Read More
Three types of Masters Athletes
Not all masters runners are created alike. Because of differences in training background and motivation,... Read More
After the race…
Each of the schedules includes a week after your key race for recovery and a... Read More
Nurturing the Competitive Edge
Players become more competitive if they are given more competitive opportunities. Read More