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Train the core with core breath
The core breath is the ultimate foundational exercise. It trains the Core 4 to work... Read More
Exercise guidelines by trimester
These basic training guidelines are good to follow during each trimester. Read More
Understanding Today's Athlete
As a coach, especially an experienced coach, at some point you’ve heard yourself mumble, “I... Read More
Developing a Player's Mind-Set for Baserunning
Coaches must get athletes excited about learning to dominate the basepaths individually and as a... Read More
How a Left-Handed Hitter Should Leave the Batter's Box
As with right-handed hitters, most left-handed hitters stride as the pitch is delivered, although the... Read More
Amy Hastings' Flow Moment
Some days, the universe seems to throw it all at you. Sweltering temperatures with no... Read More
What is posture?
Good posture requires a person to maintain the alignment of certain body parts; poor posture... Read More
Assessing posture through scapular adduction and abduction
Protraction of the scapulae often accompanies poor posture in which the rhomboids and the lower... Read More
Stop goals with proper diving technique
These tried-and-true steps for keepers offer the best chance to make the save. Read More