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Learn basic squat form and variations
The squat is a knee-dominant movement that involves deep flexion in the knees and hips.... Read More
What are fascia mobility nets?
Fascia mobility nets (FMNs) are anatomical visual aids that help you easily assess, locate, and... Read More
Perform a quick fascia mobility assessment
You may also refer to this as the quick test. This one is appropriate for... Read More
Dynamic ground stretches for sports
The following stretches make up a dynamic progression from ground movements to standing movements. It... Read More
Keeping the head out of tackling
The importance of keeping your head out of tackling has been proven. AYF’s standard of... Read More
Understand key elements of form assessment
Six key elements of form assessment represent the biggest influencers of performance, running economy, and... Read More
Perfect your one-leg squats
This exercise enhances vertical propulsive force during ground contact, promotes stability during stance, and upgrades... Read More
Running shoes and form
When you wake up in the morning and slip into your running shoes in preparation... Read More
Preventing pelvic floor dysfunction
Pregnancy is an ideal time to learn about and train the pelvic floor. It will... Read More