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Balance and alignment tips on skis

Properly align your body for the maximum balance while you ski. Read More

Maintaining balance in skiing

Exit the ski lift without falling on your face. Read More

Explore Pinnacles Youth Park in Missouri

Come for a hiking experience with the flavor of the Rockies. You won’t just see... Read More

Flowing Through Stress

Something is stressful only if you view it as stressful, accept it as stressful, and... Read More

Docide

From what you have already read in this book, it has probably become clear to... Read More

Fostering Team Harmony

One of the most satisfying experiences in sport or any other domain is being a... Read More

Transitioning Out of High-Performance Pursuits: Kerrin Lee-Gartner

Many high-performance athletes and performers in other meaningful high-performance pursuits experience challenges or difficulties when... Read More

When did Tim Howard know he wanted to be...

If you ask me when I really knew I wanted to be a goalkeeper, I... Read More

Increase flexibility with deep water exercises

7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles... Read More