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Keeping the head out of tackling
The importance of keeping your head out of tackling has been proven. AYF’s standard of... Read More
Understand key elements of form assessment
Six key elements of form assessment represent the biggest influencers of performance, running economy, and... Read More
Perfect your one-leg squats
This exercise enhances vertical propulsive force during ground contact, promotes stability during stance, and upgrades... Read More
Running shoes and form
When you wake up in the morning and slip into your running shoes in preparation... Read More
Preventing pelvic floor dysfunction
Pregnancy is an ideal time to learn about and train the pelvic floor. It will... Read More
Train the core with core breath
The core breath is the ultimate foundational exercise. It trains the Core 4 to work... Read More
Exercise guidelines by trimester
These basic training guidelines are good to follow during each trimester. Read More
Understanding Today's Athlete
As a coach, especially an experienced coach, at some point you’ve heard yourself mumble, “I... Read More
Developing a Player's Mind-Set for Baserunning
Coaches must get athletes excited about learning to dominate the basepaths individually and as a... Read More