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Change-of-Direction running drill
The short shuttle is a timed race in which players run a total of 20... Read More
Understand the power of breath
Breath is central to who we are. Whether it relates to our ability to work,... Read More
Use movement to focus on spinal articulation
This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the... Read More
Explore the core in new and interesting ways
You might hear a lot of talk these days about the importance of the core.... Read More
Phenomenon of Flow
On the most important day of her life, Shelby Hyatt woke up unable to breathe.... Read More
Antecedents to Flow
As stated earlier, the nine dimensions of flow do not haphazardly or randomly present themselves.... Read More
Free-Man Dropout
Three defenders line up over three offensive linemen, and another defender is positioned outside the... Read More
Shift to a growth mindset and unlock your full...
I harbored a fixed mindset, which is the belief that traits and abilities are fixed... Read More
Figure out your nutrition strategy
Figuring out your nutrition strategy means finding a way of eating that best suits you.... Read More