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How a strength-based approach enable us to be proactive...
Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do... Read More
Sleep; the ultimate stress management tool
The term sleep hygiene may sound weird, but hygiene refers to any consistent practices you... Read More
Affirmations change negative thinking to positive thinking
Affirmations are powerful, succinct statements of things we want to have happen in our lives. Read More
Use an anxiety journal to help cope
Using a journal to process anxious moments can help you pinpoint sources of anxiety and... Read More
Adapting Exercises
There is no need to reinvent the wheel. I’ve seen people create variations of Pilates... Read More
Corkscrew and Hip Circle Exercises
This exercise builds on the principles of the Mat Work: Supine Spine Twist but incorporates... Read More
Side Over and Basic Swan Exercises
This is an excellent exercise for teaching precise lateral flexion and correct alignment, thereby laying... Read More
Components of a Massage Stroke
When first learning how to apply massage strokes, you will need to consider the following... Read More