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How can athletes reduce body fat?
The fundamental principle to reduce body fat remains the same regardless of the specific program... Read More
Forehand and Backhand Serves
Most commonly used is a forehand drive serve. Stand in a forward stride position behind... Read More
Effect of exercise on the risk of several cancer...
Considerable scientific evidence suggests that physical activity reduces the risk of several cancer types with... Read More
Diet affects the risk of cancer
An unhealthy diet could account for up to 30% of all cancers in developing countries... Read More
Muscular strength and endurance in cancer survivors
Resistance exercise training has been effective in improving muscular strength and endurance in cancer survivors,... Read More
Cancer treatments affect all elements of fitness
The elements of fitness include agility, speed, coordination, flexibility, strength, and endurance. Read More
Fruits and vegetables relation to cancer reduction
Because fruits and vegetables are loaded with both fiber and water, they enhance satiety, are... Read More
The Rhythm Drill
This drill will help you stress proper fielding technique for ground balls hit directly at... Read More
Successful practices incorporate drills
Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic... Read More