Feedback
Programs to improve mobility and flexibility
This is an excerpt from Myofascial Training by Ester Albini.Concept: Non-stop program and sequence of... Read More
Try this exercise: moving stork
This is an excerpt from Myofascial Training by Ester Albini.Strategy MOBILITY - Functional mobility -... Read More
Try this exercise: opening a book
This is an excerpt from Myofascial Training by Ester Albini.Strategy Dynamic stretching Starting Position Lie... Read More
What are fascia?
This is an excerpt from Myofascial Training by Ester Albini.Defining Fascia Fascia is what makes... Read More
Should youth sample or specialize?
This is an excerpt from Essentials of Youth Fitness by Avery Faigenbaum,Rhodri Lloyd,Jon Oliver.Sampling can... Read More
The language of movement
This is an excerpt from Essentials of Youth Fitness by Avery Faigenbaum,Rhodri Lloyd,Jon Oliver.Although children... Read More
Youth coach's dozen
This is an excerpt from Essentials of Youth Fitness by Avery Faigenbaum,Rhodri Lloyd,Jon Oliver.Effective pedagogy... Read More
Improved heart rate monitor technology changes workouts
This is an excerpt from Heart Rate Training-2nd Edition by Roy Benson,Declan Connolly.Heart rate monitor... Read More
Keep running until time runs out
This is an excerpt from Heart Rate Training-2nd Edition by Roy Benson,Declan Connolly.Wouldn't it be... Read More