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Nine principles of designing exercise progressions and regressions
This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove,Craig Rasmussen.When we... Read More
How to determine where a client falls on the...
This is an excerpt from Secrets of Successful Program Design by Alwyn Cosgrove,Craig Rasmussen.Qualifying Training... Read More
Sustain high-level performance with fluids and electrolytes
This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.Perhaps the most important... Read More
Nutrition strategies: pregame to game time
This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.The pregame meal often... Read More
Intake for performance enhancement
This is an excerpt from Advanced Sports Nutrition-3rd Edition by Dan Benardot.Much of the discussion... Read More
FEEL IT: Perception and activation
This is an excerpt from Myofascial Training by Ester Albini.Feel it Strategy Let me introduce... Read More
Programs to improve mobility and flexibility
This is an excerpt from Myofascial Training by Ester Albini.Concept: Non-stop program and sequence of... Read More
Try this exercise: moving stork
This is an excerpt from Myofascial Training by Ester Albini.Strategy MOBILITY - Functional mobility -... Read More
Try this exercise: opening a book
This is an excerpt from Myofascial Training by Ester Albini.Strategy Dynamic stretching Starting Position Lie... Read More