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Power Play Breakouts and Double Double With a Drop
To begin, the coach shoots the puck into the corner. The five players for the... Read More
Understand the function of ligaments
You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long... Read More
Guidelines for stretching
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness,... Read More
Safety considerations for facilitated stretching
Facilitated stretches entail virtually no risk of injury because there is little or no passive... Read More
Stretching your quadriceps, hip flexors, and adductors
Runners cannot avoid working their quadriceps and hip flexors (the muscles in front of the... Read More
Cross country racing develops your body physically and mentally
Often on the roads you see runners who are barely moving their arms at all.... Read More
A State of Grace
In running, as with most sports, craft and hard work can take you a long... Read More
Pre-activity screening procedures
The AHA and ACSM recommend that exercise facilities provide their adult members with a preparticipation... Read More
Exercise and heart disease: Typical prescription
Fitness professionals who work in health clubs and other fitness settings often encounter clients who... Read More