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Changes in official flag and touch football rules for...
The NIRSA Rules Book and Officials’ Manual takes priority over materials listed below. Read More
Ten commandments for flag and touch football clinicians and...
Keep these important guidelines in mind when evaluating, observing, and teaching: Read More
Discover the importance of fitness testing in later years
Most of us would agree that quality of life in later years depends to a... Read More
Identifying the recommended senior fitness standards
As is typical in the process of establishing criterion-based standards, a combination of processes—subjective reasoning,... Read More
Create guidelines for senior group testing
It has been our experience that both practitioners and researchers generally find it preferable to... Read More
Educating and motivating Senior Fitness Test participants
After administering the SFT to your clients or program participants, we suggest that you meet... Read More
Improving strength in seniors
Briefly, strength is increased by gradually increasing the resistance placed on a muscle (i.e., by... Read More
Understand the three phases of combat
Experience has shown unequivocally that single combat can be effectively divided into three principal phases. Read More
YogaFit Essence
The essence of the YogaFit lifestyle is breathing, feeling, and listening to your body; letting... Read More