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Improved heart rate monitor technology changes workouts
This is an excerpt from Heart Rate Training-2nd Edition by Roy T. Benson & Declan... Read More
Keep running until time runs out
This is an excerpt from Heart Rate Training-2nd Edition by Roy T. Benson & Declan... Read More
Learn more about recovery with heart rate variability (HRV)
This is an excerpt from Heart Rate Training-2nd Edition by Roy T. Benson & Declan... Read More
Gastrocnemius (ball version)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg. Read More
Gluteus Medius and Minimus (kneeling version)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg. Read More
Pectoralis Major (Partner stretch, version 1)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg. Read More
Pilates one-leg stretch
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz & Karen Clippinger.Fundamental 5-5... Read More
Pilates side kick kneeling
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz & Karen Clippinger.Intermediate 8-2... Read More
Putting alignment into action in Pilates mat work
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz & Karen Clippinger.Many of... Read More