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The Goldilocks Principle and Injury
This is an excerpt from Physiology of Yoga, The by Andrew McGonigle,Matthew Huy.While the power... Read More
Adapting exercises while preserving the legacy of Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.Figure 3.4 Focusing on the energy... Read More
Placement of the head in Pilates
This is an excerpt from Pilates-3rd Edition by Rael Isacowitz.I like to think of the... Read More
Return to running after a break
This is an excerpt from Breakthrough Women's Running by Neely Spence Gracey,Cindy Kuzma.If you’ve been... Read More
Transcend your running limits
This is an excerpt from Breakthrough Women's Running by Neely Spence Gracey,Cindy Kuzma.Working as a... Read More
Woodchopper medicine ball partner exercise
This is an excerpt from Partner Workouts by Krista Popowych.The wood chop is an exercise... Read More
Successful workout partnerships
This is an excerpt from Partner Workouts by Krista Popowych.Accommodating Mismatched PartnersIn some training situations,... Read More
At home workout equipment options
This is an excerpt from Partner Workouts by Krista Popowych.No equipment? No problem. Try some... Read More
Leisure for LGBTQ individuals
This is an excerpt from Dimensions of Leisure for Life 2nd Edition by Tyler Tapps,Mary... Read More